For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more. French biochemist Jessie Inchauspé shared a comprehensive list of glucose ...

Does apple cider vinegar help with weight loss? Get to know what the science says about ACV and weight loss and the other ...

Functional medicine doctor Dr. Robert DeBease highlights the benefits of apple cider vinegar for blood sugar, digestion, and weight management when us ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Lowering your blood sugar naturally is exceptionally important if you are at risk for diabetes or already have it. Here is ...

Apple cider vinegar isn't a miracle shot, but used wisely, it can boost digestion and flavour. Here's the right (and wrong) ...

Based on most clinical trials, the blood sugar-lowering effect of berberine was observed in about three months. The findings on the effect of treatment duration and age on berberine efficacy are ...

From salt, cholesterol to stress, many factors trigger high BP. Here’s how it affects the heart, and a natural juice made ...

Post-meal blood sugar spikes can easily get blunted by small and low effort strategies. To practice calf raises, sit on a chair or stand and repeatedly raise your heels off the floor. Do it for 5 to ...

It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are ...

So we reached out to our expert, Dr Vikram Vora, Medical Director and Chief Health Officer (Indian Subcontinent), ...