A large-scale US study shows how even small spikes in temperature can erode sleep quality, especially for vulnerable groups.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Climate change could be stopping you from getting a good night’s sleep, according to a new study. Researchers have linked ...

A new study has linked rising temperatures to shorter sleep times and poorer sleep quality, particularly impacting ...

All told, U.S. adults could lose between 9 and 24 hours of sleep each year by 2099, depending on where they live, researchers ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

The organization teamed up with the Crossing Church in Columbia for its mission of providing kids aged 3 to 17 with beds.

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Rising nighttime and daytime temperatures are associated with reduced sleep duration, poorer sleep continuity, delayed sleep ...