Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes. Greek yogurt is an excellent source ...

For those seeking effective supplements to lower blood sugar naturally, aligning dietary habits with evolution-based principles can also be helpful. In this article, we will give you some natural ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

Dr Amir Khan has explained the many health benefits of eating chickpeas, highlighting how 'cheap and accessible' the tasty ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Here are some key dietary approaches that have proven beneficial for managing blood sugar, and you can try them too. Low-carb diets are known to lower blood sugar by minimising glucose entering ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.