Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

For men, diabetes can interfere with reproductive health, particularly with sperm quality, hormone levels, and overall ...

Preventing a First Stroke May Be Possible With Screening, Lifestyle Changes. Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being p ...

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

The powerful compounds lurking in chocolate - particularly dark varieties - have now been found to boost cardiovascular ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Ginger contains bioactive compounds like gingerol, which are responsible for its potent antioxidant and anti-inflammatory effects. Ginger improves digestion, prevents bloating, gas ...