Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes. Greek yogurt is an excellent source ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...

With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...

For those seeking effective supplements to lower blood sugar naturally, aligning dietary habits with evolution-based principles can also be helpful. In this article, we will give you some natural ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

He told viewers the nutritious beverage can lower the amount of sugar in your blood and is usually available at most supermarkets and chemists. At the start of the video, he warned: "There are so ...

This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. 40 fibre rich foods that are vital for gut health What happens to your body on a high ...