An acai parfait is an easy way to enjoy these berries at any time of the day. Layer yogurt with acai puree and top it off ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Before adding avocado seeds to your smoothie, you need to prepare them properly. Start by washing the seed thoroughly to ...

Meal prepping saves quite a bit monthly when compared to takeout. See real grocery costs, sample meal plans and why cooking ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...

SATURDAY, Nov. 8, 2025 (HealthDay News) — If a healthy slurp is your aim, skip the banana when you whip up a smoothie.

They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when most people find themselves running out the door with no time to cook.

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s absorption of flavanols—natural compounds that support heart and brain health, by ...

Blanch: Bring a pot of water to a boil. Meanwhile, prepare an ice bath in a large bowl with a mixture of ice and water. When ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Jenny Carrington leads a global movement bridging environmental education and regenerative living, inviting communities to nurture well-being and adopt Earth SMART™ practices through shared action.