Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...
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How to make a mobile workbench for $20

Learn how to build a mobile workbench designed for taller individuals using just a few 2x4's and 1 sheet of MDF. This new ...