I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Robotic arm made in North Texas could help in rehab and the workplace

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

How Arnold Schwarzenegger Pranking Jesse Ventura On The Set Of Predator Cost The Wrestler A Bottle Of Champagne

Jesse Ventura and Arnold Schwarzenegger are two guys with massive biceps, and those muscles were even bigger in the 1980s ...

Want to tone your arms? These 5 workouts can help

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...
AskMen on MSN

Best workout for bigger arms

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Fix Your Front Rack to Make Every Kettlebell Exercise Hit Harder – and Unlock a New Level of Strength

Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

The Monitor Mistake That's Destroying Your Posture (And How To Fix It)

For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

4 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Stakes High, Europe Races to Save Its Financing Plan for Ukraine

The European Union has a proposal for how to turn Russian frozen assets into a giant loan for Ukraine. If it fails, it could ...