It regulates your heart's rhythm and keeps fluid levels balanced within cells. While you can find potassium naturally in many foods, some conditions or medications can lead to low levels ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

In this article, we tell you the five best 5 ways to lower ... blood sugar levels under control. This is one of the easiest yet most impactful methods to control high blood sugar naturally.

Potassium level below 3.5 milliequivalents per liter are generally considered low and may be indicative of hypokalemia, says Saniya. It is a condition characterised by insufficient potassium in the ...

Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce ... high in potassium, which can aid in balancing your body’s fluid levels and ...

Lemon Water: Squeeze half a lemon in a glass of warm water and drink it on an empty stomach. Lemons are rich in vitamin C, which can help reduce uric acid levels. Apple Cider Vinegar: Mix 1-2 ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...