Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

In today’s health headlines, signs that sexually transmitted infections are declining. Could standing desks not be a great ...

Medically reviewed by Suzanne Fisher, RD As a good source of potassium and fiber, bananas can be a key part of a healthy diet ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

These dissolved sugars, often masquerading under various names, affect the body differently than natural ... of sugar ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share healthy steps to reverse the condition.

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?