Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

For men, diabetes can interfere with reproductive health, particularly with sperm quality, hormone levels, and overall ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...