Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Our gut microbiome is so important its often called “the second brain.” This bustling community of trillions of microbes ...

Overall, the results suggest that kimchi helps the immune system respond to threats more effectively without causing too much ...

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

A GP reveals how to boost immune system naturally, including the best foods for immune support and immunity tips for over 50s ...

We often drink less water in winter because we don't feel thirsty, but dehydration dries out the mucous membranes in the nose ...

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...

The unleashed immune system can destroy cancer very effectively, but it also can attack healthy organs, with many people ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in ...