Depression affects everyone differently, and finding the right treatment can take time. Learn how to recognize when it might ...

Music therapy can be used alongside medication and psychotherapy to help improve depression symptoms. Learn why it helps and how to get started.

Electroconvulsive therapy is often misunderstood—but it’s a safe, highly effective treatment for severe depression. Learn how ...

Experts wish more people spotted signs of mental health problems earlier, such as feeling overwhelmed, not feeling “like ...

A new peer-reviewed analysis published in Frontiers in Nutrition offers the most comprehensive look yet at whether ...

A range of sleep problems are related to RA. These tips can help you get good quality sleep — which is important for managing ...

If you know someone is in a mental health crisis, experts say the best thing to do is to spark a conversation and connect them to resources and professional help. A mental health crisis can ...

There’s no diet that can cure your symptoms. But research shows that foods packed with omega-3s, vitamin D, and other nutrients can help you feel better.

Bringing precision medicine to mental health could help the more than 20 million adults in the U.S. who experience depression ...

"Reading at night helps the body to adjust from the high stress of the day to a more regulating and calming activity," she ...

When Sandi Mitchell's partner died in fall 2023 after a difficult illness, she was devastated by the loss, though it was far from her only taste of grief. Her first husband had died in 1999 after ...