You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Natalia Snider is a certified dream practitioner living in Carbondale. She works with people's dreams and imaginations to ...

An international consortium of researchers has created the largest-ever database compiling records of brain activity during sleep and dream reports.

Atlanta-based artist Puma Blue – the alias of Jacob Allen – has returned with the announcement of his forthcoming studio ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Dreams of teeth falling out occur “across cultures”, says Melinda Powell, co-founder of the Dream Research Institute in London, and author of The Hidden Lives of Dreams. Research suggests that 40% of ...

This is an example of a higher state of consciousness – or, in my preferred term, an awakening experience. Awakening ...

Some people may not be quite sure where to start. They might gravitate to common values, such as integrity, respect, trust, ...