Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Everyone assumes I’m a morning person because I wake up early, but that’s just the time I have to get ready for work. In ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze.

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the night. Figuring out how to sleep better might seem hopeless – but in fact, ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, where and when it's safe ...