Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

A MUM claims five days boozing in Benidorm ‘saved her life’ – after what she thought was the worst hangover ever brought to light tell-tale symptoms. Clare Bushell visited the ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

The Babson College freshman had planned to surprise her family for Thanksgiving. But within 48 hours, López Belloza was ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep ...