So, how can you achieve that? In this article, we tell you the five best 5 ways to lower your blood sugar levels instantly. Drinking a lot of water keeps your body hydrated and thus your blood ...

Ahead, we share some of the most commonly studied supplements and discuss the evidence that supports their potential to lower ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

From heart disease and diabetes risk to low energy and weight gain ... Getty Images/iStockphoto Get enough sleep Poor sleep can also affect blood sugar levels, insulin sensitivity and weight ...

Diabetes Management: Morning high blood sugar levels can be a serious issue for those living with diabetes. These early spikes often stem from hormonal changes that occur overnight, leading to a ...

As a result, natural ways to lower blood sugar levels (beyond reducing sugar ... it’s not directly listed, so we had to get our experts to do some math on what the tonic can contain at it ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...

the temptation to continue eating the sweets can lead to blood sugar spikes. High or low blood sugar levels can sometimes be dangerous and lead to serious health issues if not managed well.