Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Additionally, ghee has 100 percent fat, therefore it is very important to understand how to use it efficiently. Ghee is calorie-dense, providing a concentrated source of energy. “Consuming more ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...