How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
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5 Signs That Hormones, Not Habits, Are Behind Your Weight Struggles
Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...
Can weight gain affect your blood sugar levels? Doctor answers
How is weight gain connected to elevation of blood sugar levels? “When a person gains excess weight, particularly as ...
Woman follows three simple rules to lose weight and gain abs within few months
Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...
Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...