This article will review the difference between total and net carbs and how to calculate net carbs. Total carbs are the total amount of carbohydrate grams you consume in a day. You can find ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ...

“I calculate total carbs because it’s a more true representation of the calories you are eating. It’s very easy to underestimate the amount of calories consumed when calorie counting for things like ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...