You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

A technique reportedly used by the military to fall asleep "anywhere" within two minutes has been seen by just about everyone ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Pierce was arrested on suspicion of DUI. Former Boston Celtics star Paul Pierce was arrested on Tuesday on suspicion of DUI, but the hall of famer has an explanation. Pierce was found asleep behind ...