Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...

Mothers, if you are pregnant, make sure you eat a balanced diet ... added sugar or syrup, don’t buy the product. If you are craving a dessert, choose a fruit and teach your kids to do the ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Share on Pinterest A Green Mediterranean-style diet includes ... those with no change or worsening diabetes status. A decline in a person’s HbA1c, indicating better blood sugar control, was ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... they're essentially all sugar, but eliminating them from your diet won't do any harm.

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there are two main types of sugar to consider in your diet ...