You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Mothers, if you are pregnant, make sure you eat a balanced diet while ... brown sugar, glucose, or any other added sugar or ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... they're essentially all sugar, but eliminating them from your diet won't do any harm.

Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or high in sugar ... makes no sense," she said.

Increased risk of certain types of cancer: a high-sugar diet can cause chronic inflammation ... These WHO recommendations focus on free sugars and do not include intrinsic sugars, that is ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

This is more than half the previous federal recommendation of no more than 300 mg per ... of eggs as part of a heart-healthy diet may help manage blood sugar levels. Eggs are a nutrient-dense ...

An ideal diet consists of no more than 10% of calories from ... contain other processed ingredients or sugar alcohols, so it's important to do your research before using them.