This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

It’s normal to experience a few episodes of seasonal colds throughout the year. Dr Jarad said: “Cold symptoms usually come on ...

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

An easy way to test is to try a couple of reps using a weight you think is appropriate. If it feels too light or too heavy, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.