Featuring Neil Young, Prince, Joni Mitchell and more, these songs are guaranteed to change your mood, according to science.

According to Melissa Wood-Tepperberg, the first step in improving a bad mood is recognizing it. Once you’ve done that, you ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in ...

But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...

This weekend, we “fall back” as daylight saving time comes to an end. That change can have a surprising impact on our mental ...

We instinctively know there is a link between food and mood. (How often have you reached ... Firstly, those on the psychobiotic diet saw a dramatic change in the composition of their microbiome ...