For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Featuring Neil Young, Prince, Joni Mitchell and more, these songs are guaranteed to change your mood, according to science.

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s spring and you’ve probably noticed a change in when the Sun rises and sets. But have you also noticed a change in your mood? We’ve known for a while that light plays a role in our wellbeing. Many ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Over the past few weeks, the “winter arc” trend has taken TikTok by storm, prompting a flurry of self-improvement themed ...