For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...

Less sunlight can mean less vitamin D (you can read about how to spot symptoms of low vitamin D here) and also also affects ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

Our individual degree of sensitivity to the world around us affects how we experience both good and bad events. New evidence ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

“Fantastic Mr. Fox” (or really anything directed by Wes Anderson): There’s something about Wes Anderson’s aesthetic that ...

The researchers explained that a negative mood can create a cognitive burden on the brain, leading the participants to subconsciously change their handwriting.

Now that we’re nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down ... back one hour, a change that signals the beginning ...

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...