Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Less sunlight can mean less vitamin D (you can read about how to spot symptoms of low vitamin D here) and also also affects ...

Featuring Neil Young, Prince, Joni Mitchell and more, these songs are guaranteed to change your mood, according to science.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

But for others, big changes in light, such as at the start of spring, can be tough. And for many, bright light at night can ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

I was listening to the podcast “The TryPod,” when cohost Zach Kornfeld mentioned he had swapped checking his phone first thing in the morning for a game of pickleball. The switch had made his morning ...

This weekend, we “fall back” as daylight saving time comes to an end. That change can have a surprising impact on our mental ...

but they also play a central role in my mood-boosting functional fragrance routine. "Functional fragrances" are scents that have mood-enhancing properties—think: a perfume you sniff to calm you ...

But have you also noticed a change in your mood? We’ve known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns. But for others ...