Use these exercises and form cues to actually feel your upper pecs work.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

The Zulu dance-inspired workout features dynamic movements that engage the chest muscles effectively. The rhythmic arm ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...