Use these exercises and form cues to actually feel your upper pecs work.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Because push-ups and lunges certainly feel as challenging as lifting weights.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

It's never too late to start focusing on strength gains.