African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

Juventus director Giorgio Chiellini insists he sees Luciano Spalletti as ‘a long-term’ coach beyond his contract to the end ...

In the fitness world, finding the perfect balance between losing fat and gaining muscle can seem like a daunting challenge. However, registered nutritionist and personal trainer Jamie Wright has ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

The late-night radio shows in Spain that cover the intrigue and politics of life in the Real Madrid dressing room have been ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Going vegan meant clearing out my shopping cart, and honestly, it's been the most liberating edit I've ever made.