Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

A gluten sensitivity or allergy shouldn't leave you struggling through Thanksgiving dinner. Follow these tips to enjoy a ...

Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...

Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share healthy steps to reverse the condition.

Welcome to Colee’s in Palatka, Florida, where the aroma of freshly baked goodness will have you floating through the door ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

To evoke memories of time spent in the Middle East, I finish a meal with an orange polenta cake, washed down with bright, ...

How to tackle sugar cravings this winter - Biological, evolutionary and environmental factors all play a role in our food ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Make a point to express your gratitude for what’s working in your life. Slow down and savor the good parts of your life. Pay attention when you’re eating something delicious. Choose to ...

This cycle of blood sugar and insulin can make you crave sugar. In your mouth, there exists a mix of both harmful and helpful bacteria. Sugar can promote harmful bacteria by sticking to them and ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...