The NHS reports that over 4.9 million people in the UK are affected by this lifelong condition, which results in excessively high blood sugar levels as the body struggles to break down glucose ...

Innovative wound dressing a promising alternative to antibiotics Device which ‘lights up’ bacteria offers faster, more ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

the simple carbs are metabolised faster, as protein slows the digestion of carbs.’ Other than arousing your desire for an afternoon nap, the occasional blood sugar high won’t do much harm.

A recent study has found that reducing sugar intake during a child’s first 1,000 days – from conception to age two – could lower their risk of chronic conditions later in life. Early exposure to sugar ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

You can make simple modifications to exercises to increase safety and still help lower blood sugar levels. Blood sugar spikes frequently occur at the worst possible time. And while exercise can reduce ...

However, average daily intake in the UK has been stubbornly stuck ... which has been shown in studies to reduce cholesterol levels,” says Thornton-Wood. High cholesterol – when fatty substances build ...

Apple cider vinegar has been around for years. It is made up of just one simple ingredient: apples. They are fermented to ...

Although oats can be a healthy option for people with diabetes due to their high fibre ... first broken down into glucose, which enters the bloodstream and raises blood sugar levels.

Monitoring your blood sugar levels is crucial ... any changes in response to lifestyle or diet adjustments. Diet: Foods high in carbohydrates or sugars can cause spikes in blood sugar.