Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy ...

It finally struck me that nothing changes if nothing changes.

If weight loss is your goal this summer, a nutritionist shared ten easy steps to follow. These include prioritising protein, ...

The couple ate home-cooked meals, walked 30-40 minutes a day, avoided refined carbohydrates, and prioritised protein ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

A former world champion who is destined for the Hall of Fame someday has lost 144 pounds. Find out how he dramatically ...

Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss. Fiber-rich options like fruit, popcorn and ...

"When I first got accused of jabs, I was shocked," Naya, from Birmingham, said. "Mostly shocked that I looked slim enough to ...

My weight was in the high 90kgs and I hated it. I could barely walk. Following the science has put me in the best shape of my ...