If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

I wanted to show women who have been told that they have to eat a certain way in order to lose weight that they actually just need to eat in a calorie deficit. For me that seems a lot more doable ...

Among this week's high school theater productions is 'Girls in the Boat,' set in the world of rowing and charting the rise of women's empowerment ... audience doesn't need to know anything ...

You need a modern browser with javascript enabled to view the interactive content in this page. Donald Trump has won the race for the presidency of the United States ...

They’re missing many of the bells and whistles of fancier devices, but they’re not meant for people who want that sort of ... feature that tells you how many calories you burned in terms ...

Here are 10 one-woman black metal bands you need to know about ... Hellem seduces listeners with the ethereal clean vocals of a chart-topping diva and mortifies us with the harsh growls of ...