Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week ... how many calories you take in and expend.
Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...
Once you take ... how long it takes to see weight-loss results. When it comes down to it, your answer lies in how many calories you're cutting and how many pounds you're trying to lose.