Just the thought of working out can be exhausting, so we need alternatives. For example, how many miles do you need to walk to lose weight?

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Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

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AITA for telling my friend to lose 30 pounds before giving me weight loss advice? “I (25F) have struggled with my weight and binge eating for years.