We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Hair of the dog is known as the perfect hangover cure, but does drinking alcohol on a hangover really work? Here's how to get ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

When you buy through links on our articles ... to reduced oestrogen levels and this is one supplement I do recommend during ...

Sugar is America’s favorite carb and the sweetheart of federal subsidies. Uncle Sam has been feeding the sugar industry for ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...