Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...

A FORMER Love Islander just posted before and after snaps of himself during his weight loss journey. The star, 28, featured ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

The endgame sounds simple enough: Ohtani chose the Dodgers over the Blue Jays, who along with the San Francisco Giants ...

This week, we meet a 2-year-old husky/mix who rescue workers say they never expected to be at the shelter for so long.