Exposure to cold wind can trigger sharp ear pain by irritating sensitive nerves and tissues. Thankfully, a few natural home ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

Diana Winston, director of UCLA Mindful, breaks down natural pain relief strategies that work. Here's how to use these ...

While people swear by their favorite home remedies, most—including the three described above—remain unproved. Every now and then, however, a piece of folklore is scientifically validated. Sometimes ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of us: ...