Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Kandel says that everybody brings their own baggage to the holiday table — one family member might be on a weight loss drug; ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Both vigorous and moderate exercise can be beneficial. “Vigorous exercise, as long as it’s not injurious, is healthy for ...