If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

AS the air gets crisp, and more people in the office sniffle, thoughts inevitably turn to the immune system. Everyone is ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

CNW/ - PhysioBiometrics Inc. has launched Heel2Toe™, a wearable therapeutic device designed to assess and train older adults ...

Is your favorite team on the hunt for a center fielder? Read more about the free agent options at the position at MLB Trade Rumors.

Looking for some small gifts for runners to stuff a stocking, a group run or just because they deserve it, we've got you ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...