While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

According to the Mayo Clinic, a high-protein diet generally isn’t a problem if it’s followed for a short period of time, like a few weeks or months. But it is possible to develop some health ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

While higher protein options at fast-food chains will not likely provide a high source of fiber (upwards of 5 grams), every gram counts. Add extra vegetables to your fast-food menu options and ... For ...