As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Cinnamon sugar tortillas with fruit, chocolate, and whipped cream - Lauripatterson/Getty Images The battle between sweet and ...