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And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Chipps offered a list of the top 5 Hy-Vee dietitian mood-boosting foods, which includes salmon, sweet potatoes, avocados, ...

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Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

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If gas and bloating are making you miserable, here are six foods and beverages to watch out for. 6 Worst Foods for Bloating 1 ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

When selecting a high-fiber food, look for healthy fiber sources ... copper). Probiotics, prebiotics, and yeast can also benefit a puppy's immature gastrointestinal tract, and probiotics may ...