We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets, but for the purposes of this article, carbs are your ally.) Though falsely branded as the enemy of weight ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Beers are not only high in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ... Likewise, "low fat foods" often compensate ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

We’ve all heard that breakfast is the most important ... which are particularly beneficial for high cholesterol, she says. These foods are additionally often low in saturated fats, which are ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.