Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Remember the '90s, when ‘low-fat’ claims plastered every food label possible ... What many people don't realise is that they're also high in fibre and contain more potassium than bananas ...

We spoke to several health experts who revealed to us the healthy fats we should eat and the unhealthy ones we should avoid ... foods later. "Avocados are rich in monounsaturated fat, which ...

Fiber absorbs water, so insufficient hydration coupled with high fiber intake can lead to constipation instead of promoting regularity. Take a look at foods one should avoid pairing with papaya ...

Food that are rich in added sugar have been shown to increase ... You must consume alcohol mindfully and in moderation. Avoid ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

They are believed to boost the gut hormone response to food and therefore help you to avoid overeating ... those with a high GI, such as beetroot and pumpkin. Do not add any fat to vegetables ...