Rice is one of the most common foods in our kitchens. It's economical and healthy, but not everyone should consume it equally ...

Complaining about school lunches is an American tradition, but the Howard County school system is looking to make ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

And while 47 million people opt to lower their cholesterol by taking a class of drugs called statins (one of which is the most-prescribed drug in the nation), going this route can be a complicated ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Biting into a slice of watermelon only to be met with a mouthful of hard seeds is never fun. Luckily, there's an easy way to ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...