“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

but it perfectly describes a significant risk factor for diabetes in Asians. It describes an individual who may appear of normal weight, yet has low muscle mass and a high percentage of body fat. This ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Let us tell you a wholesome list of 20 high ... protein snack that is low in calories. It helps in regulating a healthy gut as it contains probiotics and nutrients. It increases bone density, ...