We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

(There are counterpoints to be made, about fasted training and high-fat, low ... smoothies or porridge for an extra hit of energy in the morning. 'Similar to bananas, dried fruit can be a good ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Each serving of its yummy flavours contains 21 grams of protein, low fat and ... including it in a smoothie, making oatmeal, or adding it to meals to enhance protein. High protein content with ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and is eyeing the U.S. market in 2025. After just a few months sales have ...

If you’re scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...